Weigh In record (no journal entry) for 22 February 2019
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74.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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521 kcal
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Fat: 13.30g | Prot: 18.00g | Carbs: 84.20g.
Breakfast: Future Life Smart Food Chocolate, SPAR 2% Low Fat Milk. Lunch: SPAR Seasonal Fruit Salad. more...
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Losing 0.7 kg a Week
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HopefullP's Weight History
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