Weigh In record (no journal entry) for 21 February 2019
|
82.7 kg
Lost so far: 12.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1361 kcal
|
Fat: 40.10g | Prot: 41.80g | Carbs: 213.49g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar, Nutrific Nutrific, Coffee. Dinner: Spaghetti Bolognese, Colman's Hot English Mustard, Tomatoes. Snacks/Other: Cadbury Caramello, Energy Drink, Energy Drink, Five Roses Tea, Custard Filled Doughnut with Icing, Energy Drink. more...
|
|
2375 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|