Weigh In record (no journal entry) for 21 February 2019
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1409 kcal
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Fat: 88.90g | Prot: 130.78g | Carbs: 15.99g.
Lunch: Tomatoes, Cheddar Cheese, Boiled Egg. Dinner: Nando's Roasted Vegetables, Chicken Meat (Roasted). Snacks/Other: Coffee with Milk. more...
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Gaining 0.4 kg a Week
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