Weigh In record (no journal entry) for 21 February 2019
|
197.7 kg
Lost so far: 26.9 kg.
Still to go: 134.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1645 kcal
|
Fat: 97.67g | Prot: 131.49g | Carbs: 60.25g.
Breakfast: Grapes, Nutritech Premium Diet Meal. Lunch: Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Egg Omelette or Scrambled Egg, Clover Feta Plain, Beef Patties (100%, Frozen, Cooked), Cheddar Cheese. Dinner: Pickled Beetroot, Crosse & Blackwell Tangy Mayonnaise, Rhodes Baked Beans in Tomato Sauce, Woolworths Classic Beef Boerewors, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Clover Full Cream Fresh Milk, Rooibos, Watermelon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|