Weigh In record (no journal entry) for 21 February 2019
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1272 kcal
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Fat: 59.22g | Prot: 49.23g | Carbs: 135.77g.
Breakfast: Beef Sausage, Coffee with Sugar, Jungle Oats. Lunch: Tomatoes, Beef Sausage, Fried Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Sausage, Fried Egg. Snacks/Other: Coffee with Sugar, Bananas, Jungle Oats. more...
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Losing 1.4 kg a Week
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Wendy7tee's Weight History
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