kather1612's Journal, 21 Feb 19

Same weight. I have changed things up a bit and increased my cal intake because I am exercising more. Feeling good even though the number hasn't changed though!

73 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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1678 kcal

Fat: 81.81g | Prot: 59.10g | Carbs: 191.63g.   Breakfast: Jungle Oats, Red Raspberries, Pink Lady Apples, Pick n Pay Double Cream Greek Style Yoghurt, Coffee with Milk. Lunch: Mayonnaise, Hard-Boiled Egg, Brown Bread. Dinner: Margarine-Like Spread (40% Fat), Potato (Flesh and Skin), Avocados, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Schnitzel. Snacks/Other: Cherry Tomatoes. more...