Weigh In record (no journal entry) for 20 February 2019
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83.3 kg
Lost so far: 11.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1237 kcal
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Fat: 70.40g | Prot: 50.98g | Carbs: 90.91g.
Breakfast: Fried Red Tomatoes, Bacon Beef, Clover Butro, Scrambled Egg, Mugg & Bean Rye Bread, Canderel Stick, Espresso Coffee, Coffee. Dinner: Tomatoes, Moussaka, Colman's Hot English Mustard, Woolworths Feta Cheese, Brown Rice. Snacks/Other: Nestle Milo Milk Chocolate, Fried Egg, Robust Energy Drink Sugar Free, Five Roses Tea, Robust Energy Drink Sugar Free. more...
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2392 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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