Weigh In record (no journal entry) for 20 February 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1046 kcal
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Fat: 21.26g | Prot: 58.72g | Carbs: 149.09g.
Breakfast: Woolworths Rosa Tomatoes, Hard-Boiled Egg , Bakers Provita Crackerbread Rye Toast, SPAR 2% Low Fat Milk, Honey , Nespresso Coffee. Lunch: Woolworths Seedless White Grapes, Woolworths Lentil & Quinoa Pop Chips. Dinner: Ouma Muesli Rusks, Potatoes (Skin, without Salt, Baked) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Lentil & Quinoa Pop Chips, Woolworths Cashew & Coconut Date Bar. more...
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Losing 0.3 kg a Week
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lynnezoetmulder's Weight History
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