Weigh In record (no journal entry) for 19 February 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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799 kcal
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Fat: 35.29g | Prot: 51.57g | Carbs: 38.61g.
Breakfast: SPAR 2% Low Fat Milk. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Extra Virgin Olive Oil, Woolworths Baby Marrows, Avocados , Prawns. Snacks/Other: Woolworths Seedless White Grapes, Sauvignon Blanc Wine . more...
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Losing 7 kg a Week
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