Weigh In record (no journal entry) for 19 February 2019
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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912 kcal
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Fat: 25.36g | Prot: 19.11g | Carbs: 144.55g.
Breakfast: 7 Stars Energy Drink, Coffee. Lunch: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Pick n Pay Instant Oats, Five Roses Tea. Dinner: McCain Mixed Vegetables, Potato, Brown Rice, Power Play Sugar Free, Popz Butter Popcorn, Nestle Milo Milk Chocolate. Snacks/Other: Five Roses Tea. more...
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2409 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Jon Grant's Weight History
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