Weigh In record (no journal entry) for 19 February 2019
|
198.3 kg
Lost so far: 26.3 kg.
Still to go: 134.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
2313 kcal
|
Fat: 119.01g | Prot: 112.59g | Carbs: 197.86g.
Breakfast: Rump Steak, Nutritech Premium Diet Meal. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat). Dinner: Samosa. Snacks/Other: Black Olives, Feta Cheese, Fish Fingers, Watermelon, Clover Whipped Cream. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|