Weigh In record (no journal entry) for 19 February 2019
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1059 kcal
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Fat: 62.48g | Prot: 86.76g | Carbs: 31.50g.
Breakfast: Coffee with Sugar, Hard-Boiled Egg. Lunch: Chicken Drumstick, Hard-Boiled Egg. Dinner: Clover Sliced Cheddar Cheese, Minced Meat, Gem Squash. Snacks/Other: Peaches. more...
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Losing 2.8 kg a Week
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Wendy7tee's Weight History
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