Weigh In record (no journal entry) for 19 February 2019
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134.3 kg
Lost so far: 0.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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833 kcal
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Fat: 48.79g | Prot: 55.21g | Carbs: 42.85g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt. Lunch: Woolworths Moist Sliced Biltong. Dinner: Cinnamon, Butter (Salted), PnP Butternut. more...
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Losing 35 kg a Week
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Mukonazwothe's Weight History
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