Weigh In record (no journal entry) for 19 February 2019
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70.6 kg
Lost so far: 20.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2120 kcal
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Fat: 107.51g | Prot: 124.68g | Carbs: 172.16g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Zeytin, Torku Tam Yağlı Taze Kaşar Peyniri, Polonez Sucuk, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Ev Yapımı Yoğurt, Torku Tam Yağlı Taze Kaşar Peyniri, Sarımsak, Yeşil Biber, Tatlı Kırmızı Biber, Mantar, Domatesler, Dana Eti, Kebir Tereyağ, Nuh Ankara Arpa Şehriye, Yayla Osmancık Pirinç. Snacks/Other: Ceviz, Badem, Murat, Muz. more...
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Losing 0.4 kg a Week
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