19 Feb 19 by member: Thonya
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Well done 👌🏽
Now the hard part... to keep it off for good😃
19 Feb 19 by member: neor501
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19 Feb 19 by member: DinieM
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19 Feb 19 by member: Carareyyy
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19 Feb 19 by member: Gqibelo
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Wow Congratulations that's a big win!!! How long did it take you? And what advice can you give to make this journey a little easier?
19 Feb 19 by member: LouiseTorr
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Thank you all. Love and light ❤️
19 Feb 19 by member: Girly mom
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@LouiseTorr, I lost 17 kg in 5 months. I did intermittent fasting, I eat 2 meals in a day. My first meal after 2pm and the second at 8pm. I chose those times because that’s what worked with my schedule. Thanks. Keep pushing
19 Feb 19 by member: Girly mom
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Thx Charlamudita that's amazing ... what was your calorie intake per day?
20 Feb 19 by member: LouiseTorr
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Heyy...that’s soooooo amazing!!!!I checked out your entry’s of your weight loss,so are you permanently on intermittent fasting??
20 Feb 19 by member: silverstar101
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20 Feb 19 by member: Hanle Walker
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Sensational. Well done!!!!
21 Feb 19 by member: Leafy Seadragon
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@LouiseTorr I was taking 1200 calories per day, but there was a month I was doing OMAD, and my intake was less than 1200 per day, which isn’t recommended though.
21 Feb 19 by member: Girly mom
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@silverstar101, yeah I’m permanently on intermittent fasting, it’s part of my lifestyle now. Although sometimes I do take breakfast on weekends
21 Feb 19 by member: Girly mom
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