Weigh In record (no journal entry) for 18 February 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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806 kcal
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Fat: 37.32g | Prot: 53.37g | Carbs: 45.15g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Roasted Butternut Beetroot Salad. Dinner: Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Prawns, Avocados . more...
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Gaining 1.2 kg a Week
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