Jon Grant's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

85.1 kg Lost so far: 10.1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

489 kcal

Fat: 8.10g | Prot: 23.93g | Carbs: 78.00g. Breakfast: 7 Stars Energy Drink, Dragon Energy Energy Drink, Coffee. Dinner: Chicken Salad. Snacks/Other: Five Roses Tea, Energy Drink. more...

2444 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 18 Feb 19

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Jon Grant's Weight History