Yolanda Henning's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

63 kg Lost so far: 3.1 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 February 2019:

975 kcal

Fat: 33.13g | Prot: 68.49g | Carbs: 108.80g. Breakfast: Morocon Wrap, Woolworths Long Life Fat Free Milk. Snacks/Other: Apples, Cucumber (with Peel), Blueberries, USN Whey Isolate Berry Blaze, Almonds. more...

1767 kcal

Exercise: Weight training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Yolanda Henning's Weight History

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Yolanda Henning's Journal, 18 Feb 19

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Yolanda Henning's Weight History