Weigh In record (no journal entry) for 18 February 2019
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1290 kcal
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Fat: 69.18g | Prot: 59.57g | Carbs: 114.03g.
Breakfast: Avocados, Gem Squash, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Gem Squash, Avocados. Dinner: Gem Squash, Chicken Drumstick, Chicken Thigh (Skin Eaten), Mashed Potato made with Fat (from Fresh). Snacks/Other: Peanut Butter Sandwich, Coffee with Sugar, Peaches. more...
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2505 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Wendy7tee's Weight History
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