Weigh In record (no journal entry) for 18 February 2019
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200.0 kg
Lost so far: 24.5 kg.
Still to go: 136.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1553 kcal
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Fat: 83.92g | Prot: 151.95g | Carbs: 39.29g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Nola Tangy Mayonnaise, All Gold Tomato Sauce, Feta Cheese, Hard-Boiled Egg. Dinner: Woolworths Grated Beetroot, Woolworths Classic Beef Boerewors, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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Gaining 2.3 kg a Week
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lisa1905s's Weight History
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