Weigh In record (no journal entry) for 17 February 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1514 kcal
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Fat: 63.14g | Prot: 75.77g | Carbs: 161.26g.
Breakfast: Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Egg, NoSalt Nosalt, Sara beth spreadable fruit Mixed berry jam. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: Arnold Rye & Pump Marble Bread, Calavo Avocado, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Unsalted Butter Stick, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon. Snacks/Other: Recipe 52 fudge pop. more...
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1533 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour and 1 minute, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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