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Is it crazy that I’m a little disappointed... lost 3kg in week one and ‘only’ 1,7kg in week two. Need to change my mind set, I know that 1,7 is a significant amount... I’m not entirely unhappy 🙂
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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800 kcal
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Fat: 38.88g | Prot: 48.27g | Carbs: 57.02g.
Breakfast: Chives , Egg, Woolworths 100% Rye Bread (Wheat Free). Lunch: Nutriday Double Cream Plain Yoghurt, Sour Cucumber Pickles, Chicken Stock, Carrots, Potato. Dinner: Nutriday Double Cream Plain Yoghurt, Kismet Banting Wraps, Baba Ghanoush, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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Losing 1.7 kg a Week
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