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ACTUAL IF 18:6 + KETO START💪👙
101cm
135cm
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97.5 kg
Lost so far: 0.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1312 kcal
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Fat: 107.89g | Prot: 64.99g | Carbs: 19.10g.
Breakfast: Clover Long Life Full Cream Milk, Coffee. Lunch: Animal Fat or Drippings, Egg, Gouda Cheese, Pork Belly. Dinner: Xylitol, Clover Long Life Full Cream Milk, Cocoa Powder (Unsweetened), Cheddar Cheese, Sweet Red Peppers (Solids and Liquids, Canned), Mayonnaise, Lettuce, Tuna in Water (Canned). more...
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steady weight
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