Weigh In record (no journal entry) for 16 February 2019
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95 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1566 kcal
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Fat: 48.52g | Prot: 100.62g | Carbs: 181.45g.
Breakfast: Sea Salt, Butter , Sugar, Jungle Oats. Lunch: Lettuce, Nola Slim Reduced Oil Salad Dressing, Mrs. H. S. Balls Original Chutney, Mexicorn Sundried Tomato & Basil Wraps , Chicken Meat . Dinner: Soft White Roll, Mustard, All Gold Tomato Sauce, Woolworths Queen Pineapple, Woolworths Sugar Snap Peas, Simonsberg Traditional Mozzarella, Butter (Salted) , Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Lettuce, Pick n Pay Ostrich Burger. Snacks/Other: Latte Coffee, Simonsberg Traditional Mozzarella, Sea Salt, Tomatoes, Woolworths Poppy Seed Melba Toast. more...
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Losing 0.8 kg a Week
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Hcpienaar's Weight History
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