immort777's Journal, 15 Feb 19

FUCK YEA!
55.7 kg Lost so far: 18.2 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:
1289 kcal Fat: 59.86g | Prot: 48.28g | Carbs: 143.86g.   Breakfast: eru smeerkaas naturel, Brown Bread, Windmill Farms Blackberry Jam. Lunch: Chicken Soup, Wild Harvest Mixed Greens & Spinach Salad, albert heijn green pesto (AH), Gouda Cheese, Venz hagelslag pure, Brown Bread, Kiwi Fruit. Dinner: Mixed Salad Greens, Torta de jamon y queso. Snacks/Other: Atkins chocolate break, Lay's Classic Potato Chips (28.3g). more...
Losing 1.1 kg a Week

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immort777's Weight History


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