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So I weighed in this morning and had a slight gain. This just shows me once again that I HAVE TO weigh and track me food intake. None of my efforts work without it. 😕
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91.5 kg
Lost so far: 6.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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55 kcal
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Fat: 2.81g | Prot: 3.21g | Carbs: 4.19g.
Breakfast: Clover Long Life Full Cream Milk, Coffee. more...
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Gaining 0.1 kg a Week
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