Weigh In record (no journal entry) for 15 February 2019
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70.8 kg
Lost so far: 20.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2185 kcal
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Fat: 129.42g | Prot: 117.58g | Carbs: 138.66g.
Breakfast: Yumurta, Zeytin, Torku Tam Yağlı Beyaz Peynir, Sızma Zeytinyağı, Isırgan Otu, Soğanlar, Ev Yapımı Yoğurt, Limon Suyu, Avokado. Lunch: Maydanoz, Ev Yapımı Yoğurt, Kuzu, Torku Tane Pilavlık Bulgur, Soğanlar, Pişmiş Havuç, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 0.2 kg a Week
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