Weigh In record (no journal entry) for 14 February 2019
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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761 kcal
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Fat: 14.56g | Prot: 32.65g | Carbs: 122.15g.
Breakfast: Future Life Smart Food Chocolate , Pick n Pay Low Fat Long Life Milk. Lunch: Rhodes Tomato & Onion Mix, Spaghetti. Dinner: Albany Rooibos & Rye Brown Bread, Knorr Cup-A-Soup Spicy Tomato Lite, Bovril Beefy. Snacks/Other: Nescafe Classic, Tap Water, Water, Woolworths Red Velvet Cupcakes. more...
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Losing 1.9 kg a Week
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HopefullP's Weight History
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