Weigh In record (no journal entry) for 14 February 2019
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112.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2487 kcal
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Fat: 68.27g | Prot: 154.37g | Carbs: 314.74g.
Breakfast: USN Bluelab 100% Whey Protein, Peaches, Jungle Oats. Lunch: Ace Samp, Beans Special. Dinner: PnP Butternut, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Sweet Potato. Snacks/Other: Honey, Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast, Bovril Beefy, Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg, Coffee with Milk and Sugar, USN Creatine Monohydrate, PnP Live Well Fat Free Plain Yoghurt, Peaches, USN Bluelab 100% Whey Protein. more...
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Losing 1.1 kg a Week
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HotSweetChilli's Weight History
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