|
1.1kg loss...at last back to a loss
|
167.6 kg
Lost so far: 17.5 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
873 kcal
|
Fat: 27.49g | Prot: 74.72g | Carbs: 81.95g.
Breakfast: Bokomo Weet-Bix, Clover 2% Low Fat Fresh Milk. Lunch: Chicken Breast, Crosse & Blackwell Lite Mayonnaise, Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Strawberries, Golden Delicious Apples. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goosen8677's Weight History
|