Weigh In record (no journal entry) for 13 February 2019
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1310 kcal
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Fat: 66.73g | Prot: 58.12g | Carbs: 124.02g.
Breakfast: Yumurta, Tere, Siyah Zeytin, Zeytinyağı, Torku Lor Peyniri , Tereyağlı Fransız Tostu. Dinner: Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Gün Kurusu. more...
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Losing 0.8 kg a Week
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