Weigh In record (no journal entry) for 13 February 2019
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74.3 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1321 kcal
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Fat: 55.54g | Prot: 115.29g | Carbs: 88.99g.
Breakfast: Bokomo KreemyMeal, Honey, Nutritech 100% Pure Whey. Lunch: Tomatoes, Egg (Whole), JC Bwell Pol Reduced Mayo, JC Onion, Lettuce, Cucumber (with Peel), JC Chicken Breast. Dinner: All Gold JC Indian Style Diced Tomatoes, JC Mince, Extra Virgin Olive Oil, JC Onion, JC Cheddar Cheese, JC White Tortilla Wrap. Snacks/Other: JC Woolies Wafer Choc, JC Brown Rice Crackers Woolies, Cheddar Cheese. more...
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Losing 0.2 kg a Week
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