Weigh In record (no journal entry) for 15 October 2012
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108.4 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1923 kcal
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Fat: 84.37g | Prot: 98.17g | Carbs: 201.51g.
Breakfast: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Almond Breeze Vanilla Milk. Lunch: Chicken Noodle Soup, Chili with Beans (Canned). Dinner: Mountain Dew, Classic Potato Chips (Family Size), Cottage Cheese, Philly Cheese Steak Sub. more...
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3631 kcal
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Exercise:
Standing - 5 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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