Weigh In record (no journal entry) for 12 February 2019
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69 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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981 kcal
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Fat: 44.19g | Prot: 33.95g | Carbs: 115.80g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Pick n Pay Live Well Smooth Peanut Butter, Woolworths Plain Rice Cake. Dinner: Nature's Garden Garden Mix, Boiled Potato (Fat Added in Cooking), Eskort Pork Bangers. Snacks/Other: Mango. more...
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Losing 0.2 kg a Week
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