|
Fall of the diet wagon when I got sick two weeks back. I felt like I would never get back on track. Now I am kilo up, but feel like I can start again. Thank you God for this help to get back to routine.
|
77.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
449 kcal
|
Fat: 24.28g | Prot: 38.27g | Carbs: 15.55g.
Breakfast: Mayonnaise , Soft Boiled Egg. Lunch: Roman's Pizza Chicken Salad. more...
|
Gaining 0.2 kg a Week
|