Weigh In record (no journal entry) for 12 February 2019
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70.9 kg
Lost so far: 20.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1785 kcal
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Fat: 86.76g | Prot: 99.97g | Carbs: 154.64g.
Breakfast: Zeytin, Domatesler, Torku Tam Yağlı Beyaz Peynir, Kebir Tereyağ, Torku Tam Yağlı Taze Kaşar Peyniri, Yeşil Biber, Tatlı Kırmızı Biber, Yumurta. Lunch: Ev Yapımı Yoğurt, Nuh Ankara Arpa Şehriye, Yayla Osmancık Pirinç, Soğanlar, Dana Eti, Sızma Zeytinyağı, Salça, Noba Kuru Fasulye. Snacks/Other: Murat, Kuru İncir. more...
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Losing 0.2 kg a Week
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