Weigh In record (no journal entry) for 11 February 2019
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136.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1152 kcal
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Fat: 51.52g | Prot: 105.33g | Carbs: 58.71g.
Lunch: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), White Rice. Dinner: NPL Diet Pro High Protein Shake, Clover Gouda Cheese, Scrambled Egg. more...
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4101 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Crossfit - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ryno Potgieter's Weight History
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