Weigh In record (no journal entry) for 11 February 2019
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197.7 kg
Lost so far: 26.9 kg.
Still to go: 134.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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964 kcal
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Fat: 42.51g | Prot: 59.69g | Carbs: 86.67g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Sparletta Sparberry, Bovril Beefy, Cheddar Cheese, Margarine, Brown Bread. more...
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Losing 5.7 kg a Week
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lisa1905s's Weight History
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