Weigh In record (no journal entry) for 11 February 2019
|
59.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 February 2019:
|
974 kcal
|
Fat: 24.67g | Prot: 37.63g | Carbs: 155.04g.
Breakfast: Kellogg's All Bran Flakes, Huletts Brown Sugar, Nestle Ricoffy, Checkers Long Life Fat Free Milk. Lunch: Nestle Ricoffy, Huletts Brown Sugar, Honey, Dried Chia Seeds, Darling Plain Low Fat Yoghurt, Apples, Plum. Dinner: Nestle Hot Chocolate, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Stork Country Spread Medium Fat, Clover Cheddar Cheese, Nestle Hot Chocolate, Sasko Low GI Honey & Oats. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helldenn's Weight History
|