Weigh In record (no journal entry) for 11 February 2019
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153.3 kg
Lost so far: 28.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1553 kcal
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Fat: 43.14g | Prot: 131.69g | Carbs: 170.01g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Dinner: Tomatoes, Onions , Sweet Potato , Green Peppers , Cabbage , Lindt 78% Dark Chocolate, Garlic, Beetroot, Woolworths Skinless Chicken Breast Fillets, Onions, Coconut Oil, Carrots, Spinach . Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples. more...
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Gaining 0.7 kg a Week
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Fat Mike's's Weight History
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