Weigh In record (no journal entry) for 10 February 2019
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1962 kcal
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Fat: 72.02g | Prot: 165.99g | Carbs: 164.09g.
Breakfast: Coffee with Milk, Brown Bread, Lancewood Chunky Cottage Cheese Fat Free, Fried Egg . Lunch: Green String Beans, Cooked Glazed Carrots (from Fresh), Chicken Drumstick Meat and Skin , Sweet Potato , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Tea with Milk, Honey , Peanut Butter, Lancewood Chunky Cottage Cheese Fat Free, Albany Brown Bread, Pineapple , Clover Condensed Milk, Coffee with Milk, Coffee with Milk, Pineapple , Nectarines , USN Hardcore Whey Gh All-in-One Protein. more...
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Losing 5.8 kg a Week
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