|
1.5kg loss
|
168.8 kg
Lost so far: 16.3 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
857 kcal
|
Fat: 32.91g | Prot: 61.17g | Carbs: 73.50g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Dinner: Cooked Green String Beans (from Fresh), Pork Steak or Cutlet (Lean and Fat Eaten), Lettuce, Cucumber (Peeled), Green Peppers, Crosse & Blackwell Trim Low Oil Dressing. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goosen8677's Weight History
|