goosen8677's Journal, 07 Feb 19

1.5kg loss
168.8 kg Lost so far: 16.3 kg.    Still to go: 68.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:
857 kcal Fat: 32.91g | Prot: 61.17g | Carbs: 73.50g.   Breakfast: Weet-Bix Weet-Bix, SPAR 2% Low Fat Milk. Dinner: Crosse & Blackwell Trim Low Oil Dressing, Green Peppers, Cucumber (Peeled), Lettuce, Pork Steak or Cutlet (Lean and Fat Eaten), Cooked Green String Beans (from Fresh). more...
Losing 10.5 kg a Week



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