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Spent 2 days at my mom for hospital visit so had 2 days of going over my limit cause she seriously doesn’t have anything healthy so I did an unofficial weigh in today after getting back yesterday and mind is a tad at ease cause at least I didn’t gain, that would have seriously hurt state of mind right now
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89 kg
Lost so far: 13.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1188 kcal
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Fat: 46.64g | Prot: 33.19g | Carbs: 161.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: 7 Stars. Dinner: Cherry Tomatoes, Cooked Lentils, Chicken Stock (Home Prepared) , Chicken Breast Meat (Roasted, Cooked) , Clover Feta Plain, Yellow Sweet Peppers, Dill Cucumber Pickles, Mature Onions, Couscous. Snacks/Other: Lay's Lightly Salted. more...
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Losing 1.8 kg a Week
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