Weigh In record (no journal entry) for 09 February 2019
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95.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1507 kcal
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Fat: 84.69g | Prot: 93.62g | Carbs: 102.00g.
Breakfast: Olive Oil , Blue Ribbon Low GI Brown Bread , Sea Salt, Cherry Tomatoes, Simonsberg Medium Fat Feta, Clover Cheddar Cheese , Egg. Lunch: Coca-Cola Coca-Cola Light, Burrito with Chicken and Cheese. Dinner: Black Pepper , Brussels Sprouts , Serena Balsamic Vinegar, Tomatoes, Butter , Sea Salt, Sea Harvest Oven Crisp Haddock. Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar. more...
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Losing 0.5 kg a Week
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Hcpienaar's Weight History
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