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94cm
130.5cm
1st Weigh-In in 4 weeks😊
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91.4 kg
Lost so far: 6.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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708 kcal
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Fat: 56.64g | Prot: 35.93g | Carbs: 11.39g.
Breakfast: PnP Fresh Cream, Clover Long Life Full Cream Milk, Coffee. Lunch: Onions, Butter (Salted), Minced Beef, KOO Sauerkraut, PnP Fresh Cream, Coffee. Dinner: Mayonnaise, Tomatoes, KOO Sauerkraut, Chicken Thigh. more...
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Losing 3.3 kg a Week
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