Weigh In record (no journal entry) for 08 February 2019
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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791 kcal
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Fat: 23.79g | Prot: 69.39g | Carbs: 82.16g.
Breakfast: Bakalland BA! Energy Bar Quinoa Seeds & Strawberries. Lunch: Lettuce, Parmalat Plain Medium Fat Yoghurt, Chilli Con Carne with Beans. Dinner: Fresh Lemon Juice, Lettuce, Garlic , Peppadew Sweet Jalapeño Peppers (Hot Slices), Yellow Sweet Peppers , Red Onions, Cucumber (with Peel) , Green Peppers , Tomatoes, SPAR Hake Fillets. Snacks/Other: Woolworths Chicken Mince, Beef Meatballs. more...
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Losing 1.1 kg a Week
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MonikaHammond's Weight History
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