Weigh In record (no journal entry) for 08 February 2019
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89.3 kg
Lost so far: 8.4 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1357 kcal
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Fat: 10.23g | Prot: 157.27g | Carbs: 149.75g.
Breakfast: Chicken Breast Meat , Baked Potato (Peel Not Eaten). Lunch: GNC 100% Whey Protein, Weet-Bix Weet-Bix. more...
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Losing 1.4 kg a Week
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