Weigh In record (no journal entry) for 07 February 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1196 kcal
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Fat: 35.95g | Prot: 81.59g | Carbs: 104.23g.
Breakfast: SPAR 2% Low Fat Milk, Honey , Nespresso Coffee. Lunch: Kauai Peanut Butter Bomb. Dinner: Chenin Blanc Wine , SPAR 2% Low Fat Milk, Honey , Nespresso Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato (Flesh and Skin) , Yellowtail (Fish) (Mixed Species) . Snacks/Other: Woolworths Lentil & Quinoa Pop Chips, Apricots . more...
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Losing 1.1 kg a Week
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lynnezoetmulder's Weight History
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