Weigh In record (no journal entry) for 07 February 2019
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93 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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592 kcal
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Fat: 10.27g | Prot: 31.84g | Carbs: 88.65g.
Breakfast: Chicken with Gravy (Mixture), Fatti's & Moni's Spaghetti. Snacks/Other: Apples . more...
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Losing 0.7 kg a Week
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masenya1738's Weight History
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