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Lowest weight in my entire adult life!
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55.9 kg
Lost so far: 34.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1406 kcal
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Fat: 67.90g | Prot: 121.18g | Carbs: 73.84g.
Lunch: The Real Thing Veggie Superfoods, USN Bluelab 100% Whey Premium Protein Vanilla Flavour. Dinner: Cucumber (with Peel), Avocados, Biogen Protein Bites, Hard-Boiled Egg, Fried Onions, Bacon, Tuna in Water (Canned), Red Kidney Beans (Canned). Snacks/Other: Peptan Collagen, Flaxseed Oil, Fenugreek Seed, Fiber Supplement, Skinny Hot Chocolate, Full Cream Fresh Milk. more...
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Losing 0.5 kg a Week
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PlesierTier's Weight History
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